Be cautious with sports drinks.

They may appear healthy at first glance. However, many energy and sports drinks are loaded with sugar. According to the American Academy of Pediatrics, while these drinks can be beneficial for children engaged in long, intense physical activities, they are often unnecessary. Always check the label to ensure your chosen beverage isn’t high in sugar. Unsure? Opt for water instead!

Your diet matters.

Even though hard candies might seem innocuous, consuming them excessively and frequently exposing your teeth to sugar can harm your dental health. They can lead to issues like broken or chipped teeth. A healthier alternative? Chew sugar-free gum.

Ice is for cooling, not chewing.

Many people mistakenly believe that chewing ice is beneficial for their dental health. While it’s just water without sugar, hard substances can still damage your teeth and enamel. Try to break this habit and stick to drinking water.

Moderate your citrus intake.

Frequent exposure to acidic foods can weaken tooth enamel and increase the risk of decay over time. While a splash of lemon or lime can enhance a drink, it’s not the best choice for your dental health. Make sure to drink plenty of plain water instead.

Not all coffees are tooth-friendly.

In their pure form, tea and coffee can be good options. However, many people add sugar, which can contribute to dental issues. Caffeinated beverages can also dry out your mouth. If you indulge, stay hydrated and limit sugary additives.

Beware of sticky foods.

Many people choose dried fruits as a healthy snack, but they often have a sticky consistency that can cling to your teeth. This can lead to dental problems over time. If you enjoy dried fruits, rinse your mouth with water and brush and floss regularly.

Watch out for crunchy snacks.

Potato chips are a popular snack, but they can get stuck between your teeth due to their starchy nature. If you indulge, be diligent about flossing to remove any lingering food particles that could promote plaque buildup.

Swap soda for water.

Consuming sugary foods or drinks for extended periods allows plaque bacteria to create acids that harm tooth enamel. Most sodas, including diet varieties, are acidic and detrimental to dental health. If you drink soda, always follow up with a glass of water.

Limit your alcohol intake.

Alcohol can lead to dehydration and dry mouth. Over time, excessive consumption may reduce saliva production, increasing the risk of tooth decay and gum disease. Heavy drinking can also elevate the risk of oral cancer.